Set a deposit limit

Most betting sites allow you to set daily, weekly, or monthly deposit limits. Use them before you start betting, not after.

Take regular breaks

Set a time limit for each session and stick to it. Use built-in tools at your bookmaker to set session time limits.

Only bet what you can afford to lose

Never bet money set aside for rent, bills, or other essentials. Use a dedicated betting bank and only bet with money you can genuinely afford to lose.

Never chase losses

If you've had a losing run, resist the temptation to increase stakes to 'win it back'. This is one of the most common ways problem gambling escalates.

Talk to someone

If you're concerned about your gambling, talk to someone you trust. You can also speak confidentially to advisors at GamCare or BeGambleAware.